Week 07
This week, we're focusing on the contemplative skills of being in silence and stillness, which we'll practice through silent meditation. Again, our goal here isn't for us to practice contemplation or for you to master long periods of monk-like silence. Instead, just let the outcome be this: to be able to practice silence and stillness for 10 uninterrupted minutes—and allow there to be some grace at work for you here as this can feel like a challenge in many of our lives.
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This week, use the “Easing Into Silence” worksheet to try practicing small but gradually longer times of silence. As you do, see how you can direct your attention to God and to what’s happening inside of you. Allow yourself to recall that you’re not necessarily listening for God to “say” anything but simply being with God, as God is simply being with you.
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As you reflect on your practice throughout the week, note in your journal what you notice about these experiences:
• What kinds of things do you find distracting you while you practice silence?
• What else do you notice happening inside of you as you begin to quiet yourself?
• Where did you begin to find yourself settling in to silence, even a little? Can you notice what thoughts, feelings, sensations or images helped create some stillness and helped ease you into silence?